Upcoming Events @ BLDG.7 Yoga
Feb 2nd, March 2nd, April 6th & May 4th
6:30-8:00
Embrace the Power of the Moon – Join the monthly Wisdom Circle
Tap into the ancient wisdom of the moon and awaken your inner guide. At our monthly Moon Wisdom Circle, we connect with nature’s lunar cycles to reflect, recharge and renew.
Each session is designed to help you align with your highest self and live more authentically. Whether you're seeking clarity, healing or spiritual growth, our monthly Moon Wisdom Circle offers a welcoming space for all.
Align with the moon’s phases
Meditation, intention-setting, mindfulness practices and personal reflections
Guided rituals tied to the New Moon, Full Moon and phases in between
Open yourself to the divine feminine wisdom of the universe
A safe, nurturing community to explore your spiritual path
This is your sacred space to honor the moon’s phases and the wisdom they bring. Come as you are and leave feeling connected, empowered, and at peace.
Moon Wisdom Circle
Investment: $20 per person
Sign-up on Mindbody or click to register
Family Tree Yoga
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Saturday February 8th
10:00-10:45
Heart-Themed Family Yoga & Mindfulness Adventure
Embark on a heartwarming journey where connection, creativity, and calm come together. This family-friendly session blends gentle yoga poses, playful activities, and mindfulness exercises, all centered around themes of love, compassion, and gratitude.
💖 What to Expect:
Heart-Opening Yoga: Engage in fun poses.
Mindfulness Moments: Explore guided breathing exercises
Shared Connection
Investment: $15 per adult/child pair - $5 for each additional child - $10 for each additional adult
Guided Meditation Session: Find Your Inner Calm
Join Nancy for a soothing guided meditation session designed to help you release stress, restore balance, and cultivate inner peace. Whether you're a beginner or an experienced meditator, this session will provide a tranquil space to reconnect with yourself and embrace mindfulness.
Benefits of Guided Meditation:
Reduce Stress & Anxiety – Calm your mind and ease tension through deep relaxation techniques.
Enhance Focus & Clarity – Improve mental clarity and boost concentration for a more productive day.
Emotional Well-being – Cultivate self-awareness, gratitude, and emotional resilience.
Recharge Your Energy – Feel rejuvenated and centered, ready to face life with a renewed perspective.
Saturday February 15
8:00-9:00am
Saturday March 22nd
8:00-9:00am
Saturday April 26th
8:00-9:00am
Come unwind, breathe deeply, and embark on a journey of self-discovery and peace.
$18 Drop-In | Class Cards | Monthly Memberships
Sign-up at bldg7yoga.com or on the MindBody app
Saturday March 15th
10:00-10:45
St. Patrick's Day Family Yoga Adventure: Lucky Leprechauns
Join us for a magical St. Patrick's Day family event that blends movement, mindfulness, and a sprinkle of Irish charm! Together, we'll chase rainbows, find the pot of gold within ourselves, and celebrate the luck of the leprechauns through yoga and playful activities.
🍀 What to Expect:
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Rainbow-Themed Yoga: Flow through colorful poses inspired by nature, rainbows, and Irish folklore.
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Leprechaun Laughter
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Pot of Positivity: Affirmations to fill your family’s "pot of gold" with love and good fortune.
Investment: $15 per adult/child pair - $5 for each additional child - $10 for each additional adult
Family Tree Yoga
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Sunday March 23rd
1:00-2:30
Reiki Restorative Yoga
This workshop combines both healing practices of restorative yoga and reiki, for a truly unique experience that will help restore balance and peace to the mind, body, and spirit.
Yoga instructor, Mimi will gently guide participants through a series of restorative poses accompanied with hands on assists.
Reiki master, Nancy will move throughout the room offering the tranquil healing Reiki energy.
The combination of Reiki and Restorative Yoga provides an afternoon of powerful healing and beautiful relaxation
Investment: $35 per person
Sign-up on Mindbody or click to register
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Friday March 28th
6:30-8:00
Reiki Sound Bath
Combining Reiki and Sound invites a deep meditative state that naturally and holistically restores balance and harmony to the body, mind, and spirit.
During this workshop, Nancy & Donna will create a healing space through reiki, meditation & sound